Setting a record at 53.5" box jump at my Crossfit gym! Can't let anything hold you back. If you want it, make it happen! The funny thing is I did not specifically train for jumping, but the beauty of Crossfit is that it prepares you for any physical challenge. Firm believer! NOTE: High intensity training can be difficult while on an insulin regimen, so I always carry a GU Pack (sports gel) in my pocket for lows. However, recently I have noticed with my CGM (continuous glucose monitor), that after high intensity workouts, my blood sugar can sky-rocket. I learned that your liver will release "sugar" stores to provide your body with energy. Either way, I just try to keep an eye on it before and after and STOP and pop a GU Pack if I start to feel shaky.
1 Comment
emily
12/2/2012 06:41:20 pm
white men CAN jump! awesome!
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