Trained by Insulin
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Crossfit Trained by Insulin

12/1/2012

1 Comment

 
Setting a record at 53.5" box jump at my Crossfit gym!  Can't let anything hold you back.  If you want it, make it happen!  The funny thing is I did not specifically train for jumping, but the beauty of Crossfit is that it prepares you for any physical challenge.  Firm believer!   
NOTE: High intensity training can be difficult while on an insulin regimen, so I always carry a GU Pack (sports gel) in my pocket for lows.  However, recently I have noticed with my CGM (continuous glucose monitor), that after high intensity workouts, my blood sugar can sky-rocket.  I learned that your liver will release "sugar" stores to provide your body with energy.  Either way, I just try to keep an eye on it before and after and STOP and pop a GU Pack if I start to feel shaky. 
1 Comment
emily
12/2/2012 06:41:20 pm

white men CAN jump! awesome!

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    BRAM HUTCHINSON

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    • MEDICAL ADVICE DISCLAIMER -    I am not a doctor and this site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or any other individual. Any information in the postings, messages, comments, publications, articles or links to other sites on this site should not be considered a substitute for medical or professional care, and you should not use the information in place of professional medical consultation, advice, diagnosis or treatment. 

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