Crossfit Trained by Insulin

Setting a record at 53.5" box jump at my Crossfit gym!  Can't let anything hold you back.  If you want it, make it happen!  The funny thing is I did not specifically train for jumping, but the beauty of Crossfit is that it prepares you for any physical challenge.  Firm believer!   

NOTE: High intensity training can be difficult while on an insulin regimen, so I always carry a GU Pack (sports gel) in my pocket for lows.  However, recently I have noticed with my CGM (continuous glucose monitor), that after high intensity workouts, my blood sugar can sky-rocket.  I learned that your liver will release "sugar" stores to provide your body with energy.  Either way, I just try to keep an eye on it before and after and STOP and pop a GU Pack if I start to feel shaky.