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BAKED APPLE SLICES

11/30/2012

1 Comment

 
Here is a little treat for your Friday evening... baked apple slices.  I know it isn't your typical (high calorie) apple crisp recipe, but trust me, it is still really tasty!  This is gluten & dairy free if you use Earth Balance instead of butter.  
Just a warning for PWD, this will still raise your blood sugar so measure out agave nectar/honey & apples to get correct carb count. 
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Ingredients:

One apple per person

cinnamon, to taste

2 Tbsp. honey or agave nectar.

2 Tbsp. Butter (we used non-dairy Earth Balance)

almonds, optional (walnuts would also work), soaked and dehydrated then roughly chopped


Directions:

Cut the apples into thin slices and place in a glass baking dish.  Spread out evenly.

Sprinkle with cinnamon (did ya know... cinnamon helps stabilize your blood sugar too?!)

Drizzle honey/agave nectar on top of the apples.

Add the chopped nuts (optional, of course).

Lastly, add little bits on butter or Earth Balance on top of the apples.

Cook in a 350 degrees in the oven for 20-30...If you like the apples a little crispy then go on the shorter end of the time, if you like them soft, bake a tad longer...ENJOY!



1 Comment
aaron
12/5/2012 03:31:54 pm

can you dunk a basketball

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    BRAM HUTCHINSON

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    • MEDICAL ADVICE DISCLAIMER -    I am not a doctor and this site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or any other individual. Any information in the postings, messages, comments, publications, articles or links to other sites on this site should not be considered a substitute for medical or professional care, and you should not use the information in place of professional medical consultation, advice, diagnosis or treatment. 

    • GLOSSARY: 
      "PWD"= People with Diabetes
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